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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   The good news is that a fiber supplement can help get things going. ... research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for ...

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   They say more than 90% of women and 97% of men do not. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal, while keeping her meals tasting good.

5. 6 high-fiber foods for weight loss - AOL

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   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

7. You might be overdoing it on protein and not getting enough ...

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   The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

8. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

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   Tiny but mighty, chia seeds provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake. Notably, they have a type of fiber called soluble fiber, ...

9. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For instance, women aged 19-30, consuming 2,000 calories daily, should ideally aim for 28 grams of fiber, while men in the same age group with a 2,400-calorie intake should target 34 grams.