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Dairy-free diets are relatively common, but dietitians say there are a few nutrients to be especially mindful of if you avoid the food group. “Dairy is a primary source of calcium and vitamin D ...
With food allergies on the rise and so many people switching to plant-based diets, it’s no wonder dairy sales are down.People need—or choose—to avoid dairy for a variety of reasons, says ...
“The only reason one should avoid dairy is if they have a milk protein allergy or lactose intolerance, and even people with lactose intolerance can still enjoy some dairy products,” says ...
American raw milk. Pasteurization is a sanitation process in which milk is heated briefly to a temperature high enough to kill pathogens, followed by rapid cooling.While different times and temperatures may be used by different processors, pasteurization is most commonly achieved with heating to 161 degrees Fahrenheit (71.7 degrees Celsius) for 15 seconds.
“Only about 3 percent of the population drinks raw milk but they account for 96% of all illnesses linked to dairy products.” "You have a 45 times higher chance of being hospitalized from that ...
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.
Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.
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