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2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
However, eating healthy foods and sticking to a budget are two things that can go hand-in-hand, despite popular belief. For You: 3 Things You Must Do When Your Savings Reach $50,000
This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more. ... frozen foods and more.
In fact, the FDA has approved a health claim that says that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk ...
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Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.
Here are some of our healthy meal and snack suggestions incorporating items from the grocery list above. Breakfast Yogurt parfait layered with berries, pomegranate arils, chia, nuts and seeds ...