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  2. Barre (exercise) - Wikipedia

    en.wikipedia.org/wiki/Barre_(exercise)

    Although barre exercises have been an essential part of dancer training since at least the 18th century, barre as an exercise form outside the ballet studio was created by the ballerina Lotte Berk in London in 1959. After injuring her back, Berk got the idea of combining her ballet barre routines with her rehabilitative therapy to form an ...

  3. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.

  4. Figure skating lifts - Wikipedia

    en.wikipedia.org/wiki/Figure_skating_lifts

    The ISU defines dance lifts as "a movement in which one of the partners is elevated with active and/or passive assistance of the other partner to any permitted height, sustained there and set down on the ice". [23] Dance lifts are delineated from pair lifts to ensure that ice dance and pair skating remain separate disciplines. [24]

  5. Meet the Rat King: Dancer behind American Ballet Theatre's ...

    www.aol.com/news/meet-rat-king-dancer-behind...

    The rats are back. A video of three ballet dancers, decked out in costume for America Ballet Theatre's "The Nutcracker," has gone viral on TikTok, garnering over 3.5 million views as of Wednesday ...

  6. How Charlotte Ballet and a new dancer tackle the demanding ...

    www.aol.com/news/charlotte-ballet-dancer-tackle...

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  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [26] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video brought out the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the ...

  8. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

  9. Chassé - Wikipedia

    en.wikipedia.org/wiki/Chassé

    Chassé in ballet. The chassé (French:, French for 'chased'; sometimes anglicized to chasse / ʃ æ ˈ s eɪ, ʃ æ s /) is a dance step used in many dances in many variations. All variations are triple-step patterns of gliding character in a "step-together-step" pattern. The word came from ballet terminology.