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  2. Barre (exercise) - Wikipedia

    en.wikipedia.org/wiki/Barre_(exercise)

    Although barre exercises have been an essential part of dancer training since at least the 18th century, barre as an exercise form outside the ballet studio was created by the ballerina Lotte Berk in London in 1959. After injuring her back, Berk got the idea of combining her ballet barre routines with her rehabilitative therapy to form an ...

  3. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet ) puts great emphasis on the method and execution of movement. [ 1 ]

  4. Cecchetti method - Wikipedia

    en.wikipedia.org/wiki/Cecchetti_method

    The greatest influence on the development of the Cecchetti method was Carlo Blasis, a ballet master of the early 19th century.A student and exponent of the traditional French school of ballet, Blasis is credited as one of the most prominent ballet theoreticians and the first to publish a codified technique, the "Traité élémentaire, théorique, et pratique de l'art de la danse" ("Elementary ...

  5. Dance your way into tip-top shape with these fun workout routines

    www.aol.com/lifestyle/2015-09-30-dance-your-way...

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  6. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The ballet-style leg warmers she wore increased the popularity of an ongoing fashion trend, and her encouraging shout, "Feel the burn!", became a common saying, along with the proverb, "No pain, no gain." [1] The success of Fonda's workout series funded her political activism, which was her original goal. [5] [6]

  8. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

  9. Ballet - Wikipedia

    en.wikipedia.org/wiki/Ballet

    Ballet has been influential globally and has defined the foundational techniques which are used in many other dance genres and cultures. Various schools around the world have incorporated their own cultures. As a result, ballet has evolved in distinct ways. A ballet as a unified work comprises the choreography and music for a ballet