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  2. Bengay - Wikipedia

    en.wikipedia.org/wiki/Bengay

    Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains.

  3. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  4. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    If you have chronic back pain, help is available. Knowing the cause of your back pain is an important first step. While there are many obvious reasons for back pain, there are some that may ...

  5. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic ...

  6. Liniment - Wikipedia

    en.wikipedia.org/wiki/Liniment

    Bengay, spelled Ben-Gay before 1995, was developed in France by Dr. Jules Bengué, and brought to America in 1898. It was originally produced by Pfizer Consumer Healthcare, which was acquired by Johnson & Johnson. IcyHot is a line of liniments produced and marketed by Chattem, now a subsidiary of Sanofi. [10]

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

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