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  2. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/best-low-calorie-dinners-15...

    It's harder to find low-calorie meal options at Texas Roadhouse because they're most famous for items like their Fall-Off-The-Bone Ribs (900 calories), their Sirloin&Ribs Combo (890 calories), and ...

  3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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    Calories. Trans fat. Net carbs. The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was ...

  4. The Best & Worst Menu Items at White Castle, According to a ...

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    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

  5. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    Food consumption is the amount of food available for human consumption as estimated by Our World in Data. However, the actual food consumption may be lower than the quantity shown as food availability depends on the magnitude of wastage and losses of food in the household , for example during storage, in preparation and cooking , as plate-waste ...

  6. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    This is because the diet is created around a total intake of 2,500 calories a day (to discourage overeating). But the main focus is on greatly reducing meat, eggs, dairy, and starchy vegetables. The EAT-Lancet Commission describes the planetary health diet as a "flexitarian diet, which is largely plant-based but can optionally include modest ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

  8. The Best KFC Order for Weight Loss - AOL

    www.aol.com/best-kfc-order-weight-loss-150035149...

    Nutrition (per meal): Calories: 305 Fat: 7.5 g (Saturated Fat: 2 g) Sodium: 1010 mg Carbs: 21 g (Fiber: 5 g, Sugar: 3 g) Protein: 41 g. Choosing grilled chicken over KFC's crispy chicken saves you ...

  9. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

    www.aol.com/healthiest-menu-items-five-guys...

    Photos: Five Guys, Tobias Arhelger/Shutterstock. Design: Eat This, Not That!Since opening in the Washington, D.C., area in 1986, Five Guys has become synonymous with big, juicy burgers and thick ...