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2. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.

3. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   Mayo Clinic statistics hold that around 80 percent of adults will have low back pain at some point, due to a whole variety of factors, from spinal degeneration over your lifetime to injury to ...

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Management of low back pain depends on which of the three general categories is the cause: mechanical problems, non-mechanical problems, or referred pain. [61] For acute pain that is causing only mild to moderate problems, the goals are to restore normal function, return the individual to work, and minimize pain.

6. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

7. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...