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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
Download as PDF; Printable version; ... Ecological self; Effects of advertising on teen body image; ... Self-compassion; Self-complexity;
Download as PDF; Printable version; In other projects ... from crime and teen pregnancy to school ... This increase in shame can be helped with self-compassion. [53 ...
Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]
Self-compassion is an emotionally positive self-attitude that is assumed to protect against the negative consequences of self-judgment, isolation, and rumination (such as depression). [23] With a basic understanding of these two concepts, self-esteem and self-compassion, it becomes evident that adolescent egocentrism and personal fable have ...
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In the past, the practice of self-acceptance was reproved by the Greeks. However, the need to know about and understand "the self" eventually became an important, underlying point in several psychological theories, such as: Jahoda's work on mental health, Carl Rogers' Theory of Personality, Gordon Allport's Eight Stages of Self (Proprium ...
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