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With the opponent hung over the second rope, facing the outside of the ring, the attacking wrestler hooks their left or right leg over the back of the opponent's neck. The attacking wrestler then pulls the second rope upwards, compressing the opponent's throat between the rope and attacking wrestler's leg, choking them.
Crunch forward a bit and twist your torso to the left, bringing your right elbow to your left knee. Extend your right leg. Repeat on the other side and continue to alternate. 2. Leg Raises: 12-15 reps
You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each! Repeat that two more times for a total of ...
Lift your left knee to your chest, twisting your torso so your right elbow meets your knee. Return to the start position and alternate sides, keeping the pace quick. Complete 3 sets of 20-30 reps ...
A top rope variant was also regularly performed by Scott Steiner, while Ronda Rousey uses the twisting version as a finisher, calling it Piper's Pit. This move was not only used just by wrestlers of Samoan heritage. Wrestlers such as Terry Gordy and Viscera have used this move as well.
The corkscrew moonsault is a twisting moonsault in which the wrestler is standing or on an elevated platform, such as the top rope, or the corner of the ring, and performs a moonsault with a 360° twist or multiple twists, landing as if performing a normal moonsault.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Bring one knee toward your chest while twisting your torso to touch the opposite elbow. Repeat on the other side. Perform three sets of 20 crunches (10 per side). 2. Bicycle Crunches with Leg ...