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Scoot back a few inches, bring the rope near the top of your head, and then crunch your head toward your hips. Think about pushing your belly button to the ceiling and rounding your back. Long ...
Unlike most other crunch moves, which use scapular retraction, with the cable crunch you should think the opposite—protraction. Think about spreading your lats wide, and allowing your entire ...
Fyodor Molodtsov (1855–1919), a Russian rope walker. Was known to perform numerous tricks such as rope walking while shooting, carrying another person, wearing stilts, dancing, and even being unbalanced by pyrotechnical explosions. Known to have defeated Blondin during a tightrope crossing of the Neva river, by braving it at a wider place.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 reps. Set 3: Same thing, but with 21 reps this time.
Rope act (also called: Spanish web) - Circus act in which an acrobat (usually female) performs exercises high above the floor while holding on to a long, vertically suspended rope, or hanging from a loop in the rope. Scale - In acrobatics, when the leg is raised toward the back and may be held with one hand while standing.
He also spilled her exact abs workout, which includes: 50 hanging ab raises, 50 rope crunches, 50 incline sit ups with a 45 pound plate, followed by 35 reps of everything, and then 21 reps of the ...
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