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  2. How to Plan Out a Year of Training for Your Best Performances

    www.aol.com/lifestyle/plan-training-best...

    How to Create Your Annual Cycling Training Plan Identify Your Goal. First, you need to decide how you want to structure your racing season. There are two ways you can look at racing as a cyclist, ...

  3. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Being able to get your bottle out of the cage, take a drink, and put it back in the cage with one hand still on the handlebars and while pedaling and looking ahead rather than down at the bike ...

  4. Here's How Long Your Cycling Workout Should Be for ... - AOL

    www.aol.com/heres-long-cycling-workout-weight...

    Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

  5. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

  6. Effective Cycling - Wikipedia

    en.wikipedia.org/wiki/Effective_Cycling

    The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...

  7. Global Cycling Network - Wikipedia

    en.wikipedia.org/wiki/Global_Cycling_Network

    It was a continuation of Ashton's independently-created first video, Road Bike Party 1. As of April 2017, Road Bike Party 2 had received more than 15 million views. [18] [19] In 2014, British Cycling partnered with Global Cycling Network in the creation of its Racesmart campaign, which aimed to promote safe cycle racing in Great Britain. [20] [21]

  8. The Best Cycling Training Plans for Every Fitness Level ... - AOL

    www.aol.com/lifestyle/guide-help-perfect-cycling...

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  9. Chronic training load - Wikipedia

    en.wikipedia.org/wiki/Chronic_training_load

    Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.

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