Search results
Results from the WOW.Com Content Network
Vegan diets often “emphasize high-fiber, low-glycemic foods and plant proteins, which can slow down digestion, prevent blood sugar spikes and enhance insulin sensitivity,” says Vandana Sheth ...
Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...
Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...
Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables. Follow the Mediterranean Diet: The Mediterranean diet is continuously applauded for its health benefits ...
Current Opinion in Clinical Nutrition & Metabolic Care – Gluten-free and casein-free diets in the therapy of autism (2015) This review found "limited and weak" evidence that this diet was effective as a treatment for autism, noting that most studies that had been done to assess its effectiveness were "seriously flawed".
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...