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Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...
Many types of cheese are high in fat and calories, which may hinder yo ... 2. Cheddar (Reduced-Fat) Shutterstock. Nutrition (Per 1-ounce serving): Calories: 49 Fat: 2 g (Saturated Fat: 1 g) Sodium ...
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. ... Mozzarella has less sodium ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
2 tablespoons of feta cheese. 1/2 cup of rinsed chickpeas. Afternoon snack (268 calories) 2 cups of air-popped popcorn. 1/4 cup of unsalted almonds. Dinner (628 calories) 5 oz. of chicken breast ...
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
Cheddar cheese Country of origin England Region Somerset Town Cheddar, Somerset Source of milk Cow Pasteurised Depends on variety Texture Relatively hard Aging time 3–24 months depending on variety Certification West Country Farmhouse Cheddar (PDO) Orkney Scottish Island Cheddar (PGI) Named after Cheddar Related media on Commons Cheddar cheese (or simply cheddar) is a natural cheese that is ...
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...