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Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...
I had to start slowly, using Leslie Sansone’s Walk at Home videos on YouTube, and then I built up to three-mile walks outside. After a couple of months, I began doing guided runs on my phone. ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "Walking is a low-impact exercise (i.e., easy on the joints), [so there ...
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