Search results
Results from the WOW.Com Content Network
100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [2] Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E.
Mango pulp made into jelly or cooked with red gram dhal and green chilies may be served with ... The energy value per 100 g (3.5 oz) serving of raw mango is 250 ...
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Mango-Almond Smoothie Bowl. View Recipe. ... One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. Mango Raspberry Smoothie. Ali Redmond.
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...
THEPALMER/Getty Images. Amount of Sugar: 7.82 grams per 100 grams Glycemic Index: 60 Try It: Papaya Salad If you're a big fan of mango or pineapple but can't swing the sugar content, papaya may ...
This mango variety is a Goan summer staple, offering rich taste, and a small flat seed. Weighing 200-250 grams, it has an unifom yellow skin, rich pulp, and balanced sweetness. Gold Nugget: United States Golden Lippens: United States Graham: Trinidad: Graham is from Trinidad. Compared with many modern mangoes, Graham seems bland. Green Willard ...