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2. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... sweet potatoes are a good source of both potassium and magnesium ...

3. Not getting enough magnesium could affect cardiovascular risk

   www.aol.com/lifestyle/not-getting-enough...

   Many studies from 2018 and on have found that magnesium status is inversely correlated with high blood pressure, stroke, coronary and ischemic heart disease, atrial fibrillation, heart failure ...

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   High blood pressure can make your arteries less flexible, which reduces the flow of blood and oxygen to your heart, potentially leading to heart disease. Magnesium helps relax blood vessels.

5. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

6. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   For other than pregnancy-related hypertension, a meta-analysis of 22 clinical trials with dose ranges of 120 to 973 mg/day and a mean dose of 410 mg, concluded that magnesium supplementation had a small but statistically significant effect, lowering systolic blood pressure by 3–4 mm Hg and diastolic blood pressure by 2–3 mm Hg.

7. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Magnesium is a chemical element; ... low power consumption and overall good magnesium quality compared to the electrolysis method. ... and hypertension. [121] Therapy.