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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  3. Tension headache - Wikipedia

    en.wikipedia.org/wiki/Tension_headache

    Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

  4. 30 thoughtful gifts for people with anxiety for stress relief ...

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    If they suffer from tension headaches or find it hard to unwind after a long day, this scalp massager might help. Many reviews say it “feels amazing” and that they would “highly recommend” it.

  5. Chua K'a - Wikipedia

    en.wikipedia.org/wiki/Chua_K'a

    Chua K'a Bodywork was first introduced by Oscar Ichazo to a group of Chilean students and then to a group of Americans in Arica, Chile in the 1960s. [1] [3] In teaching the method, Ichazo referred to an old legend about Mongolian warriors, who were said to have a way of removing pain and tension from their bodies that enabled them to return to battle without fear.

  6. Unwind With 23 Self-Care Essentials Topping Amazon Wish ... - AOL

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    Relieve Tension And Stimulate The Scalp For Healthier Hair Growth, Making It A Must-Have For Stress Relief And Self-Care Enthusiasts Seeking A Touch Of Bliss Review: "Great product! Easy to ...

  7. Trainers Say This Affordable Tool Unlocks Looser Muscles And ...

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    At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your muscles and connective tissues a deep, pressure-based, DIY massage (yes ...

  8. Management of chronic headaches - Wikipedia

    en.wikipedia.org/.../Management_of_chronic_headaches

    Chronic headaches consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches. [2] The treatments for chronic headache are vast and varied. Medicinal and non-medicinal methods exist to help patients cope with chronic headache, because chronic headaches cannot be cured. [3]

  9. 35 of the very best gifts for seniors that they'll actually ...

    www.aol.com/lifestyle/best-gifts-for-seniors...

    Relieve tension and melt away stress with Amazon's No. 1 best-selling foot massager. This deep-kneading shiatsu foot massager has two adjustable intensity levels and three massage modes that boost ...

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