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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

  3. These are the healthiest beans and legumes, according to ...

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    The more you eat beans and legumes regularly, the more your body will adjust and you you’ll likely experience less gas and bloating, says Zumpano. Eating smaller portions of beans at a time and ...

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    When you eat a half-cup of cooked, unsalted red kidney beans, the USDA FoodData Central says you'll consume about: 113 calories. 8 grams of protein. 20 grams of carbohydrates. 7 grams of fiber. 0 ...

  5. Nation’s dietary guidelines should encourage beans as ... - AOL

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    To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

  6. Why black beans are an 'incredible' addition to your diet ...

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    For most people, it's generally fine to eat legumes every day. ... "If you’re eating cooked — not raw — beans, and your digestion can handle them, there’s very little risk to consuming ...

  7. What are legumes? Why nutrition experts love TikTok's dense ...

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    More: Green beans are one vegetable you really can't get too much of. Here's why. Here's why. For most people, it's generally fine to eat beans and legumes every day.

  8. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

  9. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...