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2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   Mild Reactions. Two other common ingredients in pre-workout — beta-alanine and niacin (vitamin B3) — may result in mild reactions. Beta-alanine has been shown to increase exercise performance ...

3. There's Only One Case When You'd Actually Need a Beta-Alanine ...

   www.aol.com/theres-only-one-case-youd-124900787.html

   "There is also some speculation regarding beta-alanine's safety, and adverse side effects can occur with higher doses,” she says. These side effects include headache and gastrointestinal discomfort.

4. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Beta-alanine decreases fatigue during high-intensity exercise by increasing the muscle carnosine concentration. [ 29 ] Branched-chain amino acids , leucine , isoleucine and valine are commonly used for their muscle fueling properties and relief of post-workout soreness, often alongside other amino acids such as glutamine which are thought to ...

5. β-Alanine - Wikipedia

   en.wikipedia.org/wiki/Β-Alanine

   β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]

7. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

   www.aol.com/lifestyle/2014-02-28-doctors-warn...

   Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go harder and faster, all while pushing through ...