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2. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate—between 10 and 25 pounds should work for ...

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...

4. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Without a proper nutrition plan to burn fat, your hard work will stay hidden under a layer of fat. It also comes down to engagement—core training isn't about mindlessly going through the motions ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.