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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you do. That’s because "spot reduction" isn't a thing when it comes to fat loss ...

3. A Trainer's 14-Day Workout Program To Get Rid of Underarm Jiggle

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   Grab your water bottle, lace up those sneakers, and get moving on this 14-day workout to get rid of underarm fat. What's to Come: Over the next 14 days, you'll tackle a variety of workouts aimed ...

4. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Targeting underarm fat requires a combination of strength training and overall body fat reduction. When you engage in resistance exercises, you build muscle that helps your body burn more calories ...

5. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...

6. Axilla - Wikipedia

   en.wikipedia.org/wiki/Axilla

   The axilla (pl.: axillae or axillas; also known as the armpit, underarm or oxter) is the area on the human body directly under the shoulder joint.It includes the axillary space, an anatomical space within the shoulder girdle between the arm and the thoracic cage, bounded superiorly by the imaginary plane between the superior borders of the first rib, clavicle and scapula (above which are ...

7. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

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   To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. Kettlebells allow you to blend strength training with cardio in one productive ...

8. 10 Best Exercises To Melt 'Turkey Wing' Fat in Time for the ...

   www.aol.com/lifestyle/10-best-exercises-melt...

   While primarily targeting the biceps, bicep curls also engage the triceps and help reduce underarm fat. ... RELATED: A Trainer's 14-Day Workout Program To Get Rid of Underarm Jiggle. 6. Plank Taps.

9. The #1 Best Exercise for Getting Rid of Armpit Fat - AOL

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   Getting rid of armpit fat is easier than you might think.