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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

3. What do nails have to say about your health? Experts answer ...

   www.aol.com/nails-health-experts-answer-faqs...

   What do healthy nails look like? “Healthy nails should be smooth and without any ridges, bumps or dents,” says Dr. Soraya Azzawi, MD, FAAD, a board-certified dermatologist and health sciences ...

4. Nail (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Nail_(anatomy)

   As oxygen is needed for healthy nails, an iron deficiency or anemia can lead to vertical ridges or concavity in the nails. [28] RDAs for iron vary considerably depending on age and gender. The recommendation for men is 8 mg per day, while that of women aged 19–50 is 18 mg per day.

5. If Your Nails Are Peeling, It Could Mean You Have This ... - AOL

   www.aol.com/lifestyle/nails-peeling-could-mean...

   Plus, because nails need a variety of vitamins to grow, nutritional deficiencies in biotin, zinc, vitamin D, and protein can also cause peeling nails, adds Dr. Kamangar. 2. You get regular manicures.

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.

7. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).