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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   For women, a drop in estrogen can cause weight gain, ... you can lose weight without working out, but a combination of diet changes and exercise is more effective. ... intensity exercise or 75 ...

3. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

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   Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans. ... about how you can lose two pounds ...

4. Here's How Much Weight You Can Safely Lose in a Week - AOL

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   “Wrestlers, boxers, people who have to make weight for a sport will often dehydrate themselves,” says Dr. Creel. “You can see people who maybe lose 20 pounds in a week intentionally—but it ...

5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

6. How Much Weight Can I Safely Lose in a Week? - AOL

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   How Much Weight Can You Lose in a Week on Weight Loss Medications? ... Coupled with exercise and a reduced-calorie diet, it can help with weight loss. ... We found the 50 best Christmas gifts for ...

7. This Is How Much Weight You Should Aim To Lose Per Week If ...

   www.aol.com/lifestyle/tell-truth-much-weight...

   When you're on a weight-loss journey, it's natural to wonder how much weight you can lose in a week. Here's what experts say, plus 9 tips to maximize results.