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Each chapter is titled after an asana, the last being "Eagle Pose, or Garudasana", in each case with some life lesson related to the pose. She describes it as "a balancing posture with the arms and legs intricately intertwined [that] requires some flexibility, a lot of trust, and most of all, balance".
For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
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Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
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The nearly circular charge, i.e., the image of the white eagle, is highly stylized. The heraldic bird is depicted with its wings and legs outstretched, its head turned to the right, in a pose known in heraldry as 'displayed'. The eagle's plumage, as well as its tongue and leg scales are white with gradient shading suggestive of a bas-relief.
Other names include box splits and center splits; in yoga the pose is named Samakonasana. Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso. In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split).