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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

  3. These are the healthiest beans and legumes, according to ...

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    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    6 Health Benefits of Pinto Beans 1. They're good for gut health. You may have heard beans make you gassy, and they can. However, as long as you don't overdo it, pinto beans are good for your ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25] Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid ...

  6. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

  7. Nation’s dietary guidelines should encourage beans as ... - AOL

    www.aol.com/nation-dietary-guidelines-encourage...

    To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

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