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2. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Here's how to get rid of phlegm in your throat, ... and other unwanted microorganisms from your nose and throat, says Brett Comer, M.D., an assistant professor in the division of rhinology, sinus ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/lifestyle/doctors-loosen-clear-mucus...

   Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. ... which helps loosen up the mucus and make the secretions in your airway thinner. By loosening up the mucus ...

4. Airway clearance therapy - Wikipedia

   en.wikipedia.org/wiki/Airway_clearance_therapy

   Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

5. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

   www.aol.com/rid-phlegm-first-let-figure...

   Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

6. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

7. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Inhaling forcefully through the nose will pull excess phlegm and nasal mucus down into the throat, where muscles in the throat and tongue can prepare to eject it. Once this is done, a U-shape should be formed with the tongue, while simultaneously forcing air and saliva forward with the muscles at the back of the throat.