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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Alistair Berg / Getty Images As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation.
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
Wikimedia Commons, or simply Commons, is a wiki-based media repository of free-to-use images, sounds, videos and other media. [1] It is a project of the Wikimedia Foundation . Files from Wikimedia Commons can be used across all of the Wikimedia projects [ 2 ] in all languages, including Wikipedia , Wikivoyage , Wikisource , Wikiquote ...