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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.

3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Originating in gymnastics, it is also popular in CrossFit where it may be performed with kipping. [16] [17] [18] Assisted: The effective weight of the participant is reduced by such means as resistance band, counterweight, or resting the feet on a surface to make the exercise easier. Assisted pull-ups can be used to increase pulling strength ...

5. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   Some knee flexion may occur during the swing, though the force generated originates from the poster chain hinging muscles that control the hip. This exercise requires an intense contraction of the hand, gluteal, abdominal and latissimus muscles as dynamic force is generated in multiple joints including the; hip, knee, ankle and shoulder.

6. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   exercise-induced rhabdomyolysis Exertional rhabdomyolysis ( ER ) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear.

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.