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  2. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    Per 1 slice: 100 calories, 2.5 g fat (0 g sat fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein "When you're in search of a delicious, nutritious, and satisfying high-fiber bread ...

  3. Soybean meal - Wikipedia

    en.wikipedia.org/wiki/Soybean_meal

    Global soybean meal consumption for 2012–2013, from the United Soybean Board. Globally, about 2 percent of soybean meal is used for soy flour and other products for human consumption. [9] Soy flour is used to make some soy milks and textured vegetable protein products, and is marketed as full-fat, low-fat, defatted, and lecithinated types ...

  4. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Nutrition: (Per Item) Calories: 510 Fat: 24 g (Saturated Fat: 10 g, Trans Fat: 0.5 g) Sodium: 900 mg Carbs: 41 g (Fiber: 2 g, Sugar: 1 g) Protein: 33 g. Panera's Steak&Wake sandwich, a limited ...

  5. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  6. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Full-fat soy flour has a lower protein concentration than defatted flour. Extruded full-fat soy flour, ground in an Alpine mill, can replace/extend eggs in baking and cooking. [168] [169] Full-fat soy flour is a component of the famous Cornell bread recipe. [170] [171] [172] Low-fat soy flour is made by adding some oil back into defatted soy flour.

  7. List of fermented soy products - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_soy_products

    After fermentation, the paste is pressed, producing a liquid, which is the soy sauce, and a solid byproduct, which is often used as animal feed. [12] Soy sauce is a traditional ingredient in East and Southeast Asian cuisines, where it is used in cooking and as a condiment. It originated in China in the 2nd century BCE and spread throughout Asia.

  8. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    Most complete proteins are animal products—except for a few plant sources like quinoa and soybean-based foods, and most incomplete proteins are plant-based foods. It can be difficult for vegans ...

  9. Okara (food) - Wikipedia

    en.wikipedia.org/wiki/Okara_(food)

    The protein in SCR is of better quality than from other soy products; for example, the protein efficiency ratio of SCR is 2.71 compared with 2.11 for soymilk. The ratio of essential amino acids to total amino acids is similar to tofu and soymilk. [ 5 ]