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2. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]

3. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

4. Turn to These Easy Weeknight Dinners Any Night of the Week - AOL

   www.aol.com/turn-easy-weeknight-dinners-night...

   Those jars of capers and olives, cans of tomatoes and chickpeas, and tins of anchovies and sardines are flavor-packed powerhouses when tossed with noodles, a hunk of Parmesan cheese, and a ...

5. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... Sardines are also packed with vitamin D, vitamin B12, calcium ...

6. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...

7. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   The phrase "packed like sardines" (in a tin) is recorded from 1911. [11] The phrase "packed up like sardines" appears in The Mirror of Literature, Amusement, and Instruction from 1841, [14] and is a translation of "encaissés comme des sardines", which appears in La Femme, le mari, et l'amant from 1829. [15]