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2. This Is the Best Time to Take Your Vitamins - AOL

   www.aol.com/lifestyle/best-time-vitamins...

   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

3. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...

4. The Best Time to Eat Breakfast If You Have High Cholesterol ...

   www.aol.com/best-time-eat-breakfast-high...

   Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL cholesterol and lower beneficial HDL cholesterol. The American Heart ...

5. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.

6. Gallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Gallocatechin_gallate

   It is an epimer of epigallocatechin gallate (EGCG). In a high temperature environment, an epimerization change is likely to occur, because heating results in the conversion from EGCG to GCG. [1] According to the referenced study the resulting GCG (the epimer of EGCG) results in even lower dietary cholesterol absorption than occurs with EGCG.

7. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. Whether or not a vitamin is ...