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  2. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    "Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...

  3. Apnea–hypopnea index - Wikipedia

    en.wikipedia.org/wiki/Apnea–hypopnea_index

    The AHI is calculated by dividing the number of apnea events by the number of hours of sleep. The AHI values for adults are categorized as: [1] [2] Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; For children, because of their different physiology, an AHI in excess of 1 is considered ...

  4. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

    www.aol.com/news/7-hours-sleep-night-enough...

    In a joint consensus published by the American Academy of Sleep Medicine and the Sleep Research Society, experts recommend seven hours — not eight — as the "magic number" for most healthy adults.

  5. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep apnea is a serious disorder ... delay in sleep offset, leading to a less than optimal amount of sleep for the majority of adolescents. ... number of hours of ...

  7. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    To grade the severity of sleep apnea, the number of events per hour is reported as the apnea-hypopnea index (AHI). An AHI of less than 5 is considered normal. An AHI of 5–15 is mild; 15–30 is moderate, and more than 30 events per hour characterizes severe sleep apnea.

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