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Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Standing with feet shoulder-width, hold one dumbbell in front of your face with both hands, elbows bent at 90 degrees. ... Why it rocks: The wood chop exercise helps strengthen your core by ...
Try the 9 best oblique exercises. ... Wood chop with knee lift. Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left and step your right foot out a ...
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.
A well-rounded exercise program including cardio and core exercises (like Austin’s) is key for staying on top of your health. These moves, combined with a nutritious diet, can contribute to ...
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