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  2. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    Greek yogurt nutrition facts Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146

  3. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

    www.aol.com/17-best-low-sugar-yogurts-133010350.html

    Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...

  4. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained cow-milk yogurt not made in Greece is typically sold as "Greek style" or "Greek recipe" for marketing reasons, typically at lower prices than yogurt made in Greece. Among "Greek style" yogurts, there is no distinction between those thickened by straining and those thickened through additives. [ 24 ]

  6. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  7. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    The above shows little difference exists between whole milk and yogurt made from whole milk with respect to the listed nutritional constituents. Health research Because it may contain live cultures, yogurt is often associated with probiotics , which have been postulated as having positive effects on immune , cardiovascular or metabolic health.

  8. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/20-foods-loaded-potassium-no...

    Greek yogurt “The ultimate in versatile ingredient, plain, unsweetened Greek yogurt is a go-to potassium-packed snack, topping, or breakfast ingredient. ... plain, unsweetened Greek yogurt is a ...

  9. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called " trace elements ". The generally accepted trace elements are iron , chlorine , cobalt , copper , zinc , manganese , molybdenum , iodine , selenium , [ 5 ] and bromine ; [ 6 ] there is some evidence that ...

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