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Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
dǎzuò 打坐, "[Buddhism/Daoism] sit in meditation", [1] "to squat, sit down cross-legged", which corresponds with Sanskrit utkuṭuka-stha; [web 1] The inspiration for this teaching derives from a pivotal episode reportedly occurring sometime in the early 1220s (Song dynasty), at Tiantong Mountain Monastery ( 天童寺 , also known as Jingde ...
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side. Early Buddhism, as it existed before the development of various schools, is called pre-sectarian Buddhism. Its meditation-techniques are described in the Pali Canon and the Chinese Agamas.
Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
The Dzogchen meditation practices include a series of exercises known as semdzin (sems 'dzin), [27] which literally means "to hold the mind" or "to fix mind." [27] They include a whole range of methods, including fixation, breathing, and different body postures, all aiming to calm the mind and bring one into the state of contemplation.
By teaching meditation methods as well as doctrine, Fotudeng popularized Buddhism quickly. According to Nan Huaijin, "Besides all its theoretical accounts of emptiness and existence, Buddhism also offered methods for genuine realization of spiritual powers and meditative concentration that could be relied upon. This is the reason that Buddhism ...
The Sutta also recommends meditation on the impermanence of the body and death by contemplating human corpses in various states of decomposition. "Furthermore, as if he were to see a corpse cast away in a charnel ground—one day, two days, three days dead—bloated, livid, & festering, he applies it to this very body, 'This body, too: Such is ...