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Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian Samantha DeVito tells Yahoo Life, “The canning process removes little if any fiber from fruit.”
“Canned lentils are great for lowering triglycerides because they are rich in fiber,” says Chun.A half-cup portion of canned lentils provides a little over 7 grams of fiber, nearly 30% of your ...
Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...
Fiber and antioxidants are most prevalent in plant foods like beans, nuts, seeds, fruits, veggies and whole grains. Omega-3s are most prevalent in fatty fish like salmon or sardines.
Boufounos adds, "I enjoy eating a half-cup serving for breakfast alongside toast, turkey sausages, and fruit as a way to kickstart my day with 5 grams of fiber, 6 grams of plant-based protein, and ...
Canned black beans are cheap and shelf-stable, and a ½ cup serving has 8 grams of fiber and 8 grams of protein. Hadley notes they are also a good source of plant-based iron. Hadley notes they are ...
After the CDC released its list of the most nutritious fruits and ... looking to bump up their fiber intake, canned pumpkin purée is a great option, with a 1/2-cup serving providing 3 grams of ...
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. ... Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal, smoothies and ...
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