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  2. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  3. Chassé - Wikipedia

    en.wikipedia.org/wiki/Chassé

    Chassé in ballet. The chassé (French:, French for 'chased'; sometimes anglicized to chasse / ʃ æ ˈ s eɪ, ʃ æ s /) is a dance step used in many dances in many variations. All variations are triple-step patterns of gliding character in a "step-together-step" pattern. The word came from ballet terminology.

  4. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.

  5. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.

  6. This free ballet class is giving women over 50 their ... - AOL

    www.aol.com/news/free-ballet-class-giving-women...

    At a ballet barre in Oklahoma City, senior women stand a little taller. ... The Oklahoma City Ballet offers beginner and intermediate-level classes geared at dancers over 50, with students called ...

  7. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

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