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  2. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  3. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.

  4. List of Dance Academy episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Dance_Academy_episodes

    Dance Academy features Tara Webster (Xenia Goodwin), a new student at Australia's National Academy of Dance.The show presents the students at the Academy learning the intricacies of ballet and dance, and is primarily shown from Tara's perspective, along with fellow first year students Kat Karamakov (Alicia Banit), Abigail Armstrong (Dena Kaplan), Sammy Lieberman (), Christian Reed (Jordan ...

  5. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...

  6. Barre (ballet) - Wikipedia

    en.wikipedia.org/wiki/Barre_(ballet)

    Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work. Barres are also used for warm up exercises in other types of dance, as well as in general fitness programs. [1]

  7. Chroma (ballet) - Wikipedia

    en.wikipedia.org/wiki/Chroma_(ballet)

    In 2013, Alvin Ailey American Dance Theater became the first modern dance troupe to perform Chroma. [9] In 2016, on the 10th anniversary of the premiere, the Royal Ballet performed Chroma alongside five dancers from the Alvin Ailey American Dance Theater, including Jacqueline Green, Jamar Roberts and Rachael McLaren. [10] [11]

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  9. Lyrical dance - Wikipedia

    en.wikipedia.org/wiki/Lyrical_dance

    Lyrical dance is competition dance style and is only used to describe a specific style of dance in the world of competitive dance. “Lyrical” is used to describe a quality or movement type in other dance settings, but not as a style name such as Jazz or Ballet. There has only been one instance of lyrical being used in a professional setting.