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  2. Form (exercise) - Wikipedia

    en.wikipedia.org/wiki/Form_(exercise)

    Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.

  3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  4. Urdu alphabet - Wikipedia

    en.wikipedia.org/wiki/Urdu_alphabet

    The Urdu alphabet (Urdu: اُردُو حُرُوفِ تَہَجِّی‌, romanized: urdū ḥurūf-i tahajjī) is the right-to-left alphabet used for writing Urdu. It is a modification of the Persian alphabet , which itself is derived from the Arabic script .

  5. Gol he - Wikipedia

    en.wikipedia.org/wiki/Gol_he

    Gol he written thrice (showing the non-isolated forms) Gol he and do-cas͟hmī he in comparison (word-final and word-medial positions) Gol he, also called choṭī he, is one of the two variants of the Arabic letter he/hāʾ (ه) that are in use in the Urdu alphabet, the other variant being the do-cas͟hmī he (), also called hā-'e-mak͟hlūt. [1]

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  7. Follow These Syrian Refugees As They Risk Everything For A ...

    testkitchen.huffingtonpost.com/1000-miles/?ncid=...

    Seven countries, an ocean and over a thousand miles stand between them and their dreams for a future

  8. TJ Maxx says it will thrive on Trump’s tariff ‘chaos’

    www.aol.com/tj-maxx-says-trump-tariff-103047033.html

    Companies and economists warn that President-elect Donald Trump’s plans to slap tariffs on all US imports will cause havoc in supply chains and raise prices for customers. But TJ Maxx believes ...

  9. Hindi–Urdu transliteration - Wikipedia

    en.wikipedia.org/wiki/Hindi–Urdu_transliteration

    Note that Hindi–Urdu transliteration schemes can be used for Punjabi as well, for Gurmukhi (Eastern Punjabi) to Shahmukhi (Western Punjabi) conversion, since Shahmukhi is a superset of the Urdu alphabet (with 2 extra consonants) and the Gurmukhi script can be easily converted to the Devanagari script.