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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Sweet potatoes are recognized as the state vegetable of Alabama, [106] Louisiana, [107] and North Carolina. [108] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes.
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Gynura bicolor contains high levels of vitamin C, crude protein, iron, carotenoids, calcium, essential amino acids, and is a rich source of anthocyanins. [3]According to Chinese food grouping, Gynura bicolor is a 'cool' food, [4] so the leaves are stir-fried with sesame oil and ginger (both 'hotter' foods) to achieve balance.
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Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
To make sweet potato casserole with purple sweet potatoes, you need about four to five medium-sized purple sweet potatoes, 1/4 cup coconut milk, 1/4 cup maple syrup, 1 teaspoon red or white miso ...