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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona.

  3. Professional wrestling moves - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_moves

    Professional wrestling moves can refer to several types of moves used against opponents in professional wrestling, including: Professional wrestling aerial techniques; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws; Professional wrestling strikes; Pin (professional wrestling)

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .

  5. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  6. WWE Performance Center - Wikipedia

    en.wikipedia.org/wiki/WWE_Performance_Center

    The Performance Center trains around 65 to 70 wrestlers at any one time. Trainees have a variety of experience levels, from beginners from non-wrestling backgrounds to experienced wrestlers from the independent circuit. Wrestlers train to improve their in-ring performance, strength and conditioning, as well as working on their characters and ...

  7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  8. List of National Wrestling Alliance territories - Wikipedia

    en.wikipedia.org/wiki/List_of_National_Wrestling...

    Explosive Pro Wrestling-Adelaide 2008–2011 Adelaide, Australia NWA Force One Pro Wrestling 2009–2012 New Jersey: Johnny Calzone NWA Full Throttle Action 2011–2012 Oklahoma: Will Peden Fusion Pro Wrestling 2008–2009 Colorado: Victoria Star Billy Roberts Jeff Michaels NWA Great Championship Wrestling 2004–2007 Georgia: Jerry Oates

  9. Professional wrestling double-team maneuvers - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling...

    The wrestlers stand either side, slightly behind, and facing the front of a standing opponent, the wrestlers then reach under the near arms of the opponent, across the chest and under the opponent's far arm, while placing their other hands on the back of the opponent to hold them in place.