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  2. Saw palmetto extract - Wikipedia

    en.wikipedia.org/wiki/Saw_palmetto_extract

    Saw palmetto extract is commonly sold as a dietary supplement intended to improve symptoms of benign prostatic hyperplasia (BPH)—also called prostate gland enlargement—which is a common condition among men as they age. [1] [5] An enlarged prostate may cause increased frequency or urgency of urination, difficulty initiating urination, weak ...

  3. 5 supplements a doctor who says he's reversed his age by 20 ...

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    He takes five supplements daily, including a multivitamin. Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin ...

  4. 8 vitamins and supplements for weight loss backed by science

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    Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

  5. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits , while candy on the other ...

  6. Juice - Wikipedia

    en.wikipedia.org/wiki/Juice

    Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]

  7. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    Fad diets may be completely based on pseudoscience (e.g., "fat-burning" foods or notions of vitalism); most fad diets are marketed or described with exaggerated claims, not sustainable in sound science, about the benefits of eating a certain way or the harms of eating other ways. [4] [12]: 33, 74, 80, 155

  8. How Volume Eating Could Supercharge Your Diet in 2025

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    With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...

  9. Garcinia gummi-gutta - Wikipedia

    en.wikipedia.org/wiki/Garcinia_gummi-gutta

    When the fruit is sun dried for several days, it becomes black with a shrivelled body Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. [ 5 ] The fruit rind and extracts of Garcinia species are used in many traditional recipes used in food preparation in Southeast Asian countries.

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