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Just like walking post-lunch is good for digestion, so is walking after dinner in the evening. It also might make you less likely to consume additional food after dinner, says Richardson.
A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.
Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .
This means having a wind down routine, adhering to a regular bedtime and wake-time 24/7/365, and keeping up with healthy lifestyle habits like getting regular exercise, eating a balanced and ...
Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again If none of those help ...
It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux, which can interfere with sleep, says Dr. Shelgikar.
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... They can occur over two years or more, varying in frequency intensity from mild to call ...
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