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2. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   In fact, according to a 2020 study, spicy items were the most common triggering food in a survey of 100 GERD patients, with 62% citing them as their top trigger. If reflux is a problem, limit the ...

3. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. ... the acidity of apple cider vinegar actually helps prevent heartburn symptoms and ...

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

5. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   One of the best ways to ease heartburn is by eliminating or cutting back on trigger foods. Foods that cause heartburn include: ... One brilliant tip for lowering acid levels is to avoid eating too ...

6. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

7. Here's What Happens to Your Body When You Eat Bell ... - AOL

   www.aol.com/heres-happens-body-eat-bell...

   Eating bell peppers frequently can help you stay strong—and get you back in the game more quickly if you get injured. " Vitamin K is also found in bell peppers [and] is important for bone health ...