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2. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/lifestyle/dietitians-want-know...

   Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight loss-friendliness. ... Peanut nutrition. According to Dawn Menning, M.S ...

3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1 cup serving): 130 cal, ... Two large eggs contain more than 50% of the recommended choline you need each day. ... Snacking on these high-protein powerhouses (1 ounce has 10 ...

4. Peanut milk - Wikipedia

   en.wikipedia.org/wiki/Peanut_milk

   Researchers developed a vitamin and mineral fortified infant formula that used peanut milk as a source of protein, fat and food energy. [16] When compared to other plant-based milks, peanut milk has one of the highest protein and fat contents, allowing for a creamier milk. The macro nutrients in a cup of peanut milk include the following:

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 38 High-Protein Breakfasts That Keep You Full - AOL

   www.aol.com/38-high-protein-breakfasts-keep...

   Scrambled Eggs with Veggies: ... (1 cup): 23 grams. Protein powder (1 oz): ... Not only does peanut butter's high protein content help you gain muscle mass, but eating the legume may also help ...

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. Not Into Eggs? These 10 Foods Pack More Protein - AOL

   www.aol.com/lifestyle/not-eggs-10-foods-pack...

   Grams of protein per serving: 18g in 1 cup "Lentils are an excellent source of plant protein and contain beneficial dietary fiber, which can help you feel fuller longer, B vitamins and key ...

9. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   Nutritional content of human, cow, soy, almond, and oat milks ... Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ... Protein (g) 2.5 7.69 ...