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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Asleep at the Wheel is an American country band based in Austin, Texas.Formed in Paw Paw, West Virginia in 1970, the group originally consisted of vocalist and guitarist Ray Benson, vocalist and drummer LeRoy Preston, steel guitarist Lucky Oceans, bassist Rob Silver, and pianist Danny Levin, who were joined later by bassist Gene Dobkin, and vocalist and guitarist Chris O'Connell.
Jason Stevens (born 1973), former rugby league footballer Jason Stevens, protagonist of the 2006 film The Ultimate Gift Jay Stephens (born 1971), Canadian cartoonist
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Jason C. Stephens is an American Republican politician who became the Speaker of the Ohio House of Representatives on January 3, 2023. [ 1 ] [ 2 ] He has been the representative for the 93rd district since October 10, 2019, taking the seat after Ryan Smith left the House to become president of the University of Rio Grande .
Levitt continued working as a musician and a voice-over actress [6] until she gave up both in her mid-20s, because of the pressure she put herself under. [5]She began developing meditation and mindfulness sessions for corporations, together with short films, television productions, and books on mindfulness. [5]
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...