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Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. Here are the best ones, according to dietitians. ... Pears. One medium pear has 100 calories ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Most pears are a good source of fiber. A medium size pear can provide six grams of fiber. Pears are also a source of vitamin C and provide only 420 kilojoules (100 kilocalories) of food energy per serving. Moreover, pears are sodium free, fat free and cholesterol free. [6]
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Pear purée is used to manufacture snack foods such as Fruit by the Foot and Fruit Roll-Ups. [ 62 ] [ 63 ] [ 64 ] The culinary or cooking pear is green but dry and hard, and only edible after several hours of cooking.
#5 Pears Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. They also are known for helping keep you regular thanks to their higher fructose and sorbitol ...