Search results
Results from the WOW.Com Content Network
Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.
It seems we've all got practices that are hard to quit, but apparently wellness influencers and social media sites have come up with a quick fix: Re-train your brain with a “dopamine detox.”
That goes for bad habits like drug and alcohol use as well as good habits. Friends have a measurable impact on your healthy behaviors, so choose friends whose idea of fun is playing pickleball ...
A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...
Wood's research has focused on how and why people fall back into old habits, how good habits help people meet their goals, how to change unwanted habits, habits of social media use, and how interaction habits lead to discrimination in social groups. A signature finding is that ~40% of people's everyday actions are performed in a habitual way.
The practice of doomscrolling can be compared to an older phenomenon from the 1970s called the mean world syndrome, described as "the belief that the world is a more dangerous place to live in than it actually is as a result of long-term exposure to violence-related content on television". [6]
8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...
Yet that same humanity also means we should have the self-control to keep the "up-and-down look" under control, so to speak. Eyes up here, my friend, or you'll look like a creepy amateur. 4.