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Image credits: anon In his article for Psychology Today, Judson Brewer (M.D., Ph.D.) writes that these 3 components show up every time we hit the vape pen, eat some candy, or check our social ...
Image credits: diamondthighs420 We also asked the author about some things they do that rich people don't have to worry about "Thinking about the price before doing/ordering/buying anything," they ...
That goes for bad habits like drug and alcohol use as well as good habits. Friends have a measurable impact on your healthy behaviors, so choose friends whose idea of fun is playing pickleball ...
The COVID-19 pandemic forced the world to stay inside, unable to travel or go to work in most cases, this affected television consumption as people did not have many other activities able to do. As a result, studies taken between May and December 2020 showed that Americans averaged 3.1 hours a day of television.
A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...
An other study from 2020 outlines the type of people who are most likely to partake in binge-watching. "[They] are more neurotic, less agreeable, less conscientious, and less open to new experience." [46] They also found that people who binge-watch often are more likely feel sad, anxious, stress and have low self-esteem. The study also finds ...
It seems we've all got practices that are hard to quit, but apparently wellness influencers and social media sites have come up with a quick fix: Re-train your brain with a “dopamine detox.”
Image credits: Pinkrose1_1999 #7. I was a bit late to discover all the things my smartphone could do. During the pandemic, I was mentally unwell, nuff said, and I was on my phone for days on end ...