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2. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

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   Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...

3. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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   This option is also relatively high in sodium and lower in protein than many other options. RELATED: The 8 Best Cottage Cheese Brands, According to Dietitians. 2. Worst: Borden Double Twist String ...

4. The 12 best and worst cheeses for your health - AOL

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   The cheese most commonly used on bagels has almost 10 grams of fat and 99 calories per ounce. Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 ...

5. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

6. 20 Best High-Protein Foods to Buy at Costco - AOL

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   1 Egg: 68 calories, 4 g fat (1.5 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. Kirkland Signature is Cotsco's house brand, and this convenience item is a bulk ...

7. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per tray (255 grams): 460 calories, 18g fat (11g saturated fat), 730mg sodium, 59g carbs (1g fiber, 4g sugar), 15g protein For a mac and cheese that's gluten-free and dairy-free, Amy's Vegan Rice ...

8. 10 Incredible Cheeses You Can Score at Kroger Right Now - AOL

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   But in recent years the grocery chain has cultivated one of the best cheese departments in the business, following its purchase of Murray's Cheese, one of America's highest-quality cheese brands ...

9. The 15 Healthiest Store-Bought Crackers, According to Dietitians

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   Protein: 5 g. Because many brands are made with refined flour, most crackers have only a gram or two of protein (sometimes none). ... 23 Best High-Protein Cheeses You Can Eat. Best Low-Carb, Keto ...