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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) Grilled chicken breast. Roasted ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) ... Lunch (394 calories) 1 serving Avocado Tuna Salad. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

4. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Garden Avocado&Egg White Sandwich. Panera Bread. Nutrition (Per Sandwich): Calories: 340 ... Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... 1 serving Baked Falafel Sandwiches. Daily Totals: 1,524 calories, 81g fat, 70g protein, ...

6. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein.

7. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

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   One of our favorite healthy fast-food sandwiches is the Panera Tuna Salad Sandwich, which provides healthy fats, fiber, and protein, all for only 550 calories. Our only qualm is the heavy sodium ...

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Pesto Tuna Noodle Casserole. Make it 1,500 calories: ... Make it 1,500 calories: Omit avocado at lunch and walnuts at P.M. snack. ... (328 Calories) 1 serving Salmon Pita Sandwich.

9. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   Tuna roll – a type of makizushi (rolled sushi) prepared using raw tuna, sushi rice and nori. [10] Tuna salad – typically consisting of cooked tuna and mayonnaise as key ingredients, various other ingredients are also sometimes used, such as onion and celery, among others. [11] [12] "Kinunot" na Isdang Tuna (Bikol word "kunot" - flaking ...